Well today is Saturday in Australia and it is day 24 of my 30 day paleo challenge. I weigh in and I’m 94.2kgs which means a loss of 3.6kgs in 24 days and the lightest I have been. Still no exercise but I am feeling and thinking about it more and more. I’m not sure if crossfit is calling me back or if I should just try a normal gym. Probably I should just stop talking about it and just do something

It has been a very busy week with my son doing his first full week of full time school. I have a bit of a sleep in an motivation is at an all time low to get up and make some breakfast. Even with the scales giving me good news I am feeling exhausted today.

I decide to join Pinterest today and start sharing photos of food I am eating. I’m not really sure how it works at the moment but I will persist. As I on the computer I also find a blog about primal/paleo eating. It’s called marksdailyapple.com So this are the two new things I am doing on the world wide web.

So after a bit of time on the computer I finally decide to make some breakfast. I pull some sausages out of the fridge and decide to cook them with some eggs, tomato and avocado. The sausages are a new brand I decide to try and are beef, carrot and onion. Once they cooked I try them and decide not to buy them again.

Sausages and eggs with tomato and avocado

Does breakfast motivate me. Not really and I’m going to blame the sausages. My wife then comes home from the shops with donuts and this is where the day starts to go downhill. I have a bite out of one of the donuts and it tasted amazing. I don’t have anymore, watch a movie with the kids and then it is almost time for dinner. Yes my breakfast was more like lunch.

Ok this is where my day really falls apart. We decide to go for a drive and grab some dinner, I am planning to grab a steak or something for dinner. That is until we decide to get pizza for dinner. The only saving grace is its a gluten free base (yes still bad I know).

Not Paleo, very bad

We live close to the beach so we decide to go sit down the beach and eat the pizza and watch the sun go down.

Watching the sun go down

Ok so after I had some pizza, a bite of a donut you think I would be feeling sick? But no on the way home I decide to buy an ice cream. Oh dear what a bad day.

So tomorrow I dread stepping on the scales. Getting back to exercise I think I really need to do something because I think my sugar craving will probably never go away. So after I have done the 30 day paleo challenge, if I do have a bad day like this I don’t have to worry about it because I will be doing exercise.

I am still happy that I have gone 24 days doing paleo and only had two day where I have been naughty. Today and about 10 days ago when I had an ice cream. Not making excuses but before I did paleo it was so easy for me to have ice cream every night so I am proud that I have only broken twice during 24 days

So today I really fell off the paleo wagon but tomorrow I am getting straight back on and really pushing hard for the last 6 days.

See you tomorrow for day 25 of my 30 day paleo challenge.

Rowan B

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